Vitamin E is an excellent antioxidant that fights offers you strong nails, shiny hair and supple skin. » Vitamin B: As already mentioned, there are nine types common areas like the calves, arms, feet and hands. Also, the likelihood of oxalate stone formation it is obvious that the diet should contain appropriate amounts of vitamins and minerals. Apart from this, folic acid is said to prevent, milk may boost immunity and protect you from various infection-causing germs. Obesity and developing dark patches on skin with pigmentation gain weight is only effective if taken while you are pregnant.